Don't Miss this amazing workshop happening on the Saturday, April 6th, 2013 at 2PM
Click here for more information.
The leading dance school in Broward County, Pembroke Pines, and Miramar Florida providing top rate lessons in Latin Dance and Fitness Programs.
Saturday, March 30, 2013
Thursday, March 28, 2013
Freaky Friday at Club Klave
My Nuevolution Dance Family... This upcoming Friday we will be having our Freaky Friday at Club Klave in Pembroke Pines. Be sure to sport your Blue Nuevolution Dance T-Shirts as we are gonna represent strong tomorrow night. We will be there by 10PM so please come and lets rock the house...
"Innovate your Body and Soul"
Wednesday, March 27, 2013
Tuesday, March 26, 2013
OVERCOMING FRUSTRATION
We understand that learning a new skill can be somewhat frustrating.
Almost to the point in which you will just simply quit because it has
become too much for you to handle.
Here are a few steps that can help you overcome those frustrations…
1. Learn to recognize and admit to feeling frustrated. Express what you’re feeling by talking it out with a friend or family member. If no one is available, try writing in a journal. This sort of exercise can help you identify the source of your frustration. It can also be useful for identifying ongoing patterns, which can be a great help when working to change things for the better.
2. Take a step back, figuratively or literally, from the source of your frustration. Take a break and move on to something else for a while. Once you have calmed down, you can return to the original source and deal with it more rationally. Failure to do this frequently leads to hostile and destructive actions that can have long-lasting and unhappy consequences.
3. Set reasonable and realistic goals, not just for yourself, but for others as well. This will help you to avoid placing excessive amounts of pressure on yourself and keep you from being disappointed when others fall short of your overly ambitious objectives.
4. Admit you need help if you realize you have taken on a project or task that is simply beyond your capabilities. It can be very difficult for some people to ask for assistance when they need it, but if you are spending all your time aggravated and unable to function, you accomplish nothing.
5. Get moving. Release your tension and work out your frustration punching a pillow or kicking a ball. Exercise releases endorphins, the brain’s “feel good” chemical. As a result, your body experiences a decrease in muscle tension and an overall elevation of mood. So, next time you’re really fed up, get moving. Ride a bike, take a swim, go for a run, or even hit the local salsa club. Your body will thank you, and your world will look a little more manageable when you get back to it.
Here are a few steps that can help you overcome those frustrations…
1. Learn to recognize and admit to feeling frustrated. Express what you’re feeling by talking it out with a friend or family member. If no one is available, try writing in a journal. This sort of exercise can help you identify the source of your frustration. It can also be useful for identifying ongoing patterns, which can be a great help when working to change things for the better.
2. Take a step back, figuratively or literally, from the source of your frustration. Take a break and move on to something else for a while. Once you have calmed down, you can return to the original source and deal with it more rationally. Failure to do this frequently leads to hostile and destructive actions that can have long-lasting and unhappy consequences.
3. Set reasonable and realistic goals, not just for yourself, but for others as well. This will help you to avoid placing excessive amounts of pressure on yourself and keep you from being disappointed when others fall short of your overly ambitious objectives.
4. Admit you need help if you realize you have taken on a project or task that is simply beyond your capabilities. It can be very difficult for some people to ask for assistance when they need it, but if you are spending all your time aggravated and unable to function, you accomplish nothing.
5. Get moving. Release your tension and work out your frustration punching a pillow or kicking a ball. Exercise releases endorphins, the brain’s “feel good” chemical. As a result, your body experiences a decrease in muscle tension and an overall elevation of mood. So, next time you’re really fed up, get moving. Ride a bike, take a swim, go for a run, or even hit the local salsa club. Your body will thank you, and your world will look a little more manageable when you get back to it.
Monday, March 25, 2013
Beginners 2 LA Style Salsa Dance Pattern of the Week – 3/25/13
My Nuevolution Dance Students, be sure to practice this pattern
thoroughly as we will be building upon it and adding other patterns to
it. You all did great tonight. We are truly proud of you all. Keep up
the great work and we can not wait to see you guys tomorrow…
Saturday, March 23, 2013
Zumba Fitness & Kids Lyrical Jazz Class - 3/23/13
Zumba Fitness & Kids Lyrical Jazz were just amazing
today. Thanks to Diana and Kristine for conducting such great classes
here at Nuevolution Dance Studio.
The Student Performance Team
WOW!!! Our student team has far past our expectations with their dancing. They have really trained extremely hard and greatness is just happening for them over and over again. They magic they bring to Nuevolution Dance Studio is just so magical it is almost unbelievable. Cristina and I can not begin to express how proud we are of their continued success and how lucky we are to have them as part of the Nuevolution Dance Family.
After an amazing performance at The Fernando Hidalgo Show on Mega TV, they went to another venue in Moca Cafe hosted by Mr. Nelson Fritz and just rocked the house.
Nuevolution Dance Student Team @ Moca Cafe
Such troopers these young dancers are and super great. WE LOVE YOU ALL!!!!
Friday, March 22, 2013
Mega TV Performance
MY GOD WHAT AN AMAZING DAY IT WAS!!!
Our Student Performance Team had the honor of performing live on MEGA TV...
Way to go guys!!!!
WE ARE SUPER PROUD OF YOU ALL!!!!
Wednesday, March 20, 2013
GroupOn Special Deal - 5 Classes for $22
Our special GroupOn deal is still active. Take advantage of getting any 5 classes for only $22 which is normally $45
GroupOn Special Deal
Salsa Dancing Styles Explanation
Check out Frankie Martinez giving an explanation in the differences in
LA Style Salsa, NY Style Salsa (Mambo), and Casino/Rueda. Very
interesting video
Tuesday, March 19, 2013
Amazing Classes Tonight
Nuevolution Dance Studio was
so magical today. The energy in this place gets stronger and stronger.
Love seeing the smiles on our students faces when the get a move
totally mastered. We are really progressing on guys… KEEP ON KEEPIN’
ON!!!
Monday, March 18, 2013
Sunday, March 17, 2013
Friday, March 15, 2013
Thursday, March 14, 2013
Wednesday, March 13, 2013
FreeStyle Wednesday at Nuevolution Dance Studio
FreeStyle Wednesday was great tonight. Cristina Padilla
gave a great Ladies Styling Fundamentals Class and then everyone just
practiced their social dancing skills with some good Salsa and Bachata.
Rock on my Nuevolution Dance Family...
Nuevolution Dance Studio: 10 Things to avoid on the dance floor
Nuevolution Dance Studio: 10 Things to avoid on the dance floor: When you go out dancing there are some things to be aware of that will ensure that you have a good time, enjoy yourself more and get along...
Int/Adv Class Spinning and Turning Techniques
I am so glad Cristina and I went over this with you guys. Expect more of these kind of classes and also expect some spin and turn drills. We are gonna be "WERKIN" those bodies of yours at Nuevolution Dance Studio baby...
"Innovate your Body and Soul"
Tuesday, March 12, 2013
Unbreakable Bond
It is so amazing to see how this group of talented dancers have bonded together.
Each day Cristina and I see you guys improve in dancing.
It is said that a student is as good as their teacher, but I think it is the other way around.
It is you guys of Nuevolution Dance Team that make us better.
You the students, performers, and staff make us want to excel and strive for excellence.
You guys are the true essence of Nuevolution Dance Studio
"Innovate your Body and Soul"
Sunday, March 10, 2013
Dancing at Calle Ocho
Oh Yeah!!! Today is the big day and our Nuevolution Dance Studio
student teams will be performing at Calle Ocho. We are super excited as
we know they will do very well. They have been training extremely hard
for the past couple of months and they now finally get to show off
their hard work. Way to go guys...
Saturday, March 9, 2013
Performance Team Training
HOLY SMOKE!!!!!! Performance practice was just absolutely incredible today. Adam Perez, Michael Davis, Carlos Andres Barcenas, Cindy Munera, Leeana Martinez, & Fetti Navarro... YOU GUYS WERE ON POINT TODAY... Ready to take on the world... ROCK IT HARD GUYS... My Man Jonathan Rodriguez, you keep on doin' you man. Looking super smooth on that floor...For Angel Vicente... Papa you are really improving greatly my man. You keep up the incredible work. Nuevolution Dance is proud of all you guys...
"Innovate your Body and Soul"
Zumba Fitness with Diosiris
GO DIO!!! The lovely
energetic young lady is super passionate about Zumba Fitness it is not
even funny. You must experience her class. Not to do so is a sin.
Friday, March 8, 2013
Dancing for Enjoyment
Wow!!! It is crazy seeing our beginner students actually dancing on the floor with big smiles on their faces. They have only been dancing a short time but are dancing with such full expression it is crazy. My wife and I really enjoy seeing this.
We see this as the true essence of dance. They dance for enjoyment. They dance to express their feeling of the joy with others...
We see this as the true essence of dance. They dance for enjoyment. They dance to express their feeling of the joy with others...
ROCK ON GUYS!!!!!!!!!!!!
Thursday, March 7, 2013
Kids of Nuevolution Dance Studio
These kids strive at being great dancers and we are so very proud of them
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